Lords of Lethargy | The Haunting of Healthy Habits™ Volume 2, Book 1

Discover the ultimate guide to overcoming fitness obstacles and transforming your wellness journey with 'Lords of Lethargy' by Dr. Sophimar Garcia, MD. This enlightening book offers expert advice on building sustainable health habits, enhancing your vitality, and achieving your wellness goals. Whether you're a fitness novice or an experienced enthusiast, 'Lords of Lethargy' provides practical tips and motivational insights to help you conquer your health challenges. Available in a sleek, compact size and featuring a vibrant cover design, this book is perfect for anyone dedicated to improving their health and well-being.

This product will be delivered to your inbox on or before  03/28/2026

Lords of Lethargy | The Haunting of Healthy Habits™ Volume 2, Book 1
Subtitle: Break Free from Inactivity, Boost Your Energy, and Conquer Fitness Challenges
A Precision Wellness Catalyst Prelaunch Series

Publication Date: March 28, 2026
ISBN: 978-1-966361-01-5

Start the New Year with purpose and leave unhealthy habits behind. Lords of Lethargy is your ultimate guide to overcoming inactivity and building fitness routines that last. As the holiday season winds down, reclaim your energy and establish a foundation for better health. This book tackles the barriers that keep you stuck, offering practical strategies to set and achieve your wellness goals.

Inside, you’ll confront three fitness roadblocks:

• Phantom of Fitness Failure: Fear of failure holds many back, especially after holiday indulgences. Learn how to rebuild confidence and set realistic, sustainable fitness goals for the new year.

• Couch Commander: Inactivity often takes hold during busy seasons. Understand the roots of sedentary habits and discover how to reignite your motivation to move.

• Lady Excusia: Excuses like “I don’t have time” or “I’ll start tomorrow” can sabotage your plans. Learn how to address these patterns and create healthy habits that stick.

With the New Year around the corner, there’s no better time to start fresh. This guide offers evidence-based insights to improve physical activity, boost your energy, and establish routines that align with your long-term wellness goals. Whether you’re recovering from holiday fatigue or looking to reset your habits, Lords of Lethargy provides the tools you need to succeed.

Pre-order now at HauntingHealthyHabits.com to unlock an exclusive 50% discount. Take control of your health and start the year energized and motivated.